Muscle Is the Missing Piece of Fat Loss (Especially Over 40)

Written By Uchenna Onyekwere

Most people think fat loss = cardio and fewer calories. But muscle is your metabolism’s best friend.

Here’s the Science: Muscle tissue burns more glucose even at rest. It also responds to insulin better, which keeps fat storage lower and energy steadier.

If You’re Over 40…
You naturally lose muscle each year. That means blood sugar control gets harder, cravings get stronger, and fat storage increases—even with clean eating.

Build Muscle. Reset Your Metabolism. Three days of resistance training a week (with dumbbells, bands, or bodyweight) can:

  • Improve insulin sensitivity

  • Help your body burn fat instead of store it

  • Reduce blood sugar spikes after meals

Start Here
If this clicked, it’s time to rethink your strategy. Let’s uncover the biological blocks keeping you stuck.

Uchenna Onyekwere
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