Why Fasting Might Be Making You More Tired (Not Leaner)

Intermittent fasting is popular—but for some, it backfires.

Here’s Why:
If your hormones (like insulin, thyroid, or cortisol) are already imbalanced, fasting can add more stress. That raises cortisol, which lowers muscle and increases fat storage.

Do These Symptoms Sound Familiar?

• You’re fasting but feel more fatigued

• Weight is stuck, especially around the belly

• You crash mid-day or after meals

The Fix: Flexible Fasting + Muscle Support
Instead of daily fasting windows, try fasting just 2–3 days a week. And anchor your meals with protein and fiber. This protects muscle and stabilizes blood sugar.

Fasting should build metabolic flexibility not break it.

Take Action Today
Learn how to fast with your physiology. Download the guide or book a metabolic strategy session to find your ideal rhythm.