Why A1C Doesn’t Tell the Whole Story (And What to Watch Instead)

A1C is just an average of your blood sugar but it doesn’t show how hard your body is working to stay there.

What You Don’t See:
You can have a “normal” A1C but high insulin levels behind the scenes. This often leads to:

• Belly fat gain

• Fatigue

• Sugar crashes

Use Movement to See What A1C Misses
Muscle helps lower blood sugar without insulin. Even short walks or light resistance training create a biological shift.

The Bottom Line:
Fat loss is about restoring metabolic health, not just chasing numbers. If you’re stuck despite clean eating, let’s dig deeper.