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Rehya Essentials - Flex Tier
Rehya Flex Tier (Month-to-Month Coaching)
The Rehya Flex Tier is designed for clients who want expert coaching with the flexibility to adapt their program month by month. You’ll get structure, accountability, and personalized guidance, all tailored to your lifestyle.
What’s Included:
✅ Weekly Accountability Check-Ins short, focused sessions to keep you aligned with your goals
✅ One In-Person Coaching Session Each Month hands-on training and real-time adjustments
✅ Personalized Food Guidance collaborative strategies that fit the foods you enjoy
✅ Workout Programming structured workouts designed for your fitness level and progress
✅ Progress Tracking monthly updates on body stats, milestones, and performance
✅ Lite Messaging Access quick questions answered within 24–48 hours
Plus: A Preview of What’s Ahead
As part of the Rehya coaching family, Flex clients also get special previews of our group coaching curriculum. While full access to live group calls and community sessions is reserved for Essential and Comprehensive tiers, you’ll still get a glimpse of the strategies we share inside.
Who It’s For:
This program is ideal if you:
Want expert coaching with the flexibility to go month to month
Need accountability and structure to keep momentum steady
Prefer a personal, direct coaching relationship with a preview of the broader Rehya experience
Continuation Tier
Will Receive Code for Pricing at End of Program
Stay consistent, accountable, and on track even after your first 3 months. The Continuation Coaching Program is designed for clients who’ve already completed the 3-month intensive and want to keep building momentum without slipping back into old habits.
What you’ll get each month:
Biweekly check-ins to adjust your nutrition, workouts, and goals
Monthly progress review (body stats, mindset, and next steps)
Ongoing access to the Rehya app for food, workouts, and habit tracking
Updated workouts every 6 weeks to keep your training fresh
Private messaging for quick questions (24–48 hr response)
Access to resource library (guides, tools, food lists, recordings)
Why it works:
Accountability doesn’t stop after 3 months it just shifts. This program keeps you connected, consistent, and moving forward at a lighter pace that fits long-term life.
Rehya Flex Tier (Month-to-Month Coaching)
The Rehya Flex Tier is designed for clients who want expert coaching with the flexibility to adapt their program month by month. You’ll get structure, accountability, and personalized guidance, all tailored to your lifestyle.
What’s Included:
✅ Weekly Accountability Check-Ins short, focused sessions to keep you aligned with your goals
✅ One In-Person Coaching Session Each Month hands-on training and real-time adjustments
✅ Personalized Food Guidance collaborative strategies that fit the foods you enjoy
✅ Workout Programming structured workouts designed for your fitness level and progress
✅ Progress Tracking monthly updates on body stats, milestones, and performance
✅ Lite Messaging Access quick questions answered within 24–48 hours
Plus: A Preview of What’s Ahead
As part of the Rehya coaching family, Flex clients also get special previews of our group coaching curriculum. While full access to live group calls and community sessions is reserved for Essential and Comprehensive tiers, you’ll still get a glimpse of the strategies we share inside.
Who It’s For:
This program is ideal if you:
Want expert coaching with the flexibility to go month to month
Need accountability and structure to keep momentum steady
Prefer a personal, direct coaching relationship with a preview of the broader Rehya experience
Continuation Tier
Will Receive Code for Pricing at End of Program
Stay consistent, accountable, and on track even after your first 3 months. The Continuation Coaching Program is designed for clients who’ve already completed the 3-month intensive and want to keep building momentum without slipping back into old habits.
What you’ll get each month:
Biweekly check-ins to adjust your nutrition, workouts, and goals
Monthly progress review (body stats, mindset, and next steps)
Ongoing access to the Rehya app for food, workouts, and habit tracking
Updated workouts every 6 weeks to keep your training fresh
Private messaging for quick questions (24–48 hr response)
Access to resource library (guides, tools, food lists, recordings)
Why it works:
Accountability doesn’t stop after 3 months it just shifts. This program keeps you connected, consistent, and moving forward at a lighter pace that fits long-term life.