Metabolic Clarity Session
Your starting point for understanding the potential drivers behind your A1C, blood sugar, and weight.
In this 1-on-1 session, we’ll explore what’s going on underneath the surface. You’ll bring your food habits, health goals, and frustrations. I’ll bring the science, structure, and real talk.
Together, we’ll look for the “why” behind your blood sugar trends, A1C changes, or stubborn weight plateaus. If you have lab results you want to review, we can look at them together—not to diagnose, but to help you connect the dots between your numbers and your daily habits. You’ll leave with a clearer sense of what’s supporting your goals and where to go next.
This isn’t a generic meal plan or a lecture. It’s a conversation. It’s your chance to finally get clarity on how your habits, hormones, and health data are connected—so you can move forward with confidence.
What We’ll Cover—Together:
Patterns in your eating that may be affecting blood sugar or energy
How your daily routines might be influencing insulin resistance
A guided walk-through of any labs (like A1C or cholesterol) you choose to share
What foods and behaviors seem to support your goals—and what might be slowing them down
Next steps that feel doable, not overwhelming
Includes:
Optional intake form (food logs, labs, goals, and questions)
Post-session summary with key takeaways
Optional upgrade to full REHYA coaching program
Your starting point for understanding the potential drivers behind your A1C, blood sugar, and weight.
In this 1-on-1 session, we’ll explore what’s going on underneath the surface. You’ll bring your food habits, health goals, and frustrations. I’ll bring the science, structure, and real talk.
Together, we’ll look for the “why” behind your blood sugar trends, A1C changes, or stubborn weight plateaus. If you have lab results you want to review, we can look at them together—not to diagnose, but to help you connect the dots between your numbers and your daily habits. You’ll leave with a clearer sense of what’s supporting your goals and where to go next.
This isn’t a generic meal plan or a lecture. It’s a conversation. It’s your chance to finally get clarity on how your habits, hormones, and health data are connected—so you can move forward with confidence.
What We’ll Cover—Together:
Patterns in your eating that may be affecting blood sugar or energy
How your daily routines might be influencing insulin resistance
A guided walk-through of any labs (like A1C or cholesterol) you choose to share
What foods and behaviors seem to support your goals—and what might be slowing them down
Next steps that feel doable, not overwhelming
Includes:
Optional intake form (food logs, labs, goals, and questions)
Post-session summary with key takeaways
Optional upgrade to full REHYA coaching program
Your starting point for understanding the potential drivers behind your A1C, blood sugar, and weight.
In this 1-on-1 session, we’ll explore what’s going on underneath the surface. You’ll bring your food habits, health goals, and frustrations. I’ll bring the science, structure, and real talk.
Together, we’ll look for the “why” behind your blood sugar trends, A1C changes, or stubborn weight plateaus. If you have lab results you want to review, we can look at them together—not to diagnose, but to help you connect the dots between your numbers and your daily habits. You’ll leave with a clearer sense of what’s supporting your goals and where to go next.
This isn’t a generic meal plan or a lecture. It’s a conversation. It’s your chance to finally get clarity on how your habits, hormones, and health data are connected—so you can move forward with confidence.
What We’ll Cover—Together:
Patterns in your eating that may be affecting blood sugar or energy
How your daily routines might be influencing insulin resistance
A guided walk-through of any labs (like A1C or cholesterol) you choose to share
What foods and behaviors seem to support your goals—and what might be slowing them down
Next steps that feel doable, not overwhelming
Includes:
Optional intake form (food logs, labs, goals, and questions)
Post-session summary with key takeaways
Optional upgrade to full REHYA coaching program