Why Fasting Might Be Making You More Tired (Not Leaner)
Intermittent fasting is popular. But for some, it backfires.
The Hidden Link Between Belly Fat and Blood Sugar …And Why Dieting Isn’t Fixing It
When you’ve been eating clean and exercising, but your belly fat still won’t budge…it’s not a discipline issue. It’s biology.
Why A1C Doesn’t Tell the Whole Story (And What to Watch Instead)
A1C is just an average of your blood sugar. But it doesn’t show how hard your body is working to stay there.